I need urgent help

Dr Iakovina Koutoufa does not provide a crisis service, and so if you believe you are at risk of harming yourself or someone else, or believe you may be at risk of harm from someone, you should visit your local A&E department and/or call 999 immediately. Here you will find some useful numbers.

Emergency Services
Phone: 999
24-hour

NHS 111
Phone: 111
24-hour

Samaritans
Phone: 116 123
Email: jo@samaritans.org.uk
24-hour

SANE Charity
Phone: 0300 304 7000
4pm – 10pm, daily

Shout (help via text)
Text ‘SHOUT’ to 85258
24-hour

Domestic Violence Helpline
Phone: 0808 2000 247
24-hour

BEAT Eating Disorders Helpline
Phone: 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (N. Ireland)
9am–8pm daily

Childline (for children and young people under 18)
Phone: 0800 1111
24-hour